![]() ![]() The marital sciences address the importance of: Because of this overall holistic approach to the training, the martial arts are greatly beneficial to seniors, specifically form-based styles as they emphasize drills and aerobics. True martial arts practices incorporate both physical, mental and spiritual elements. We saw an introduction to some of the studious aspects of the arts in The Karate Kid and others like it, but only minimally. But there’s much more to the various martial arts. These movies mostly emphasized the defense aspect of the practice. Stars like Bruce Lee, Chuck Norris and Jackie Chan became famous and highlighted signature moves uses by their movie characters. As such, during the 1960s, 70s and 80s, Hollywood produced a number of high profile action movies that brought the mysterious aspects of the martial arts to the general public. We’ve all seen the movies Enter the Dragon, Seven Samurai, The Karate Kid. NOTE : As with any new exercise program, consult your doctor to assess your physical condition. ![]()
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